Order by Phone: 609-953-7700

ShopRite of Medford • 208 Route 70 • Medford, NJ 08055

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Healthy Tips

Perfect Pairings for Health!

It’s no mystery that herbs and spices can brighten up any dish.  Basil and tomatoes, rosemary and potatoes, and cinnamon and apples taste like they were made for each other.  But have you ever tried black pepper sprinkled on fresh watermelon?  Some pairings may seem like a mismatch, but they can actually enhance a food’s flavor.  Not to mention, herbs and spices offer several health benefits.  So dust of your spice rack and start cooking with herbs and spices! 

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From Our Catering Desk

Looking for a way to beat the winter blues?

Let ZFK brighten your day!

We feature full service catering, with delivery, set up, paper goods, balloons, flowers and so much more. All foods are handmade on our premises!  Please stop by and chat with us; there are always new features beyond our menu! There is always something cooking at ZFK and remember, with us, it’s always personal.

 

Dietitians Corner

with Meghan Locantora, R.D.

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Hello Shoppers!

May is Celiac Awareness Month and we're kicking it off with a gluten free sampling event Friday May 11th and Saturday May 12th.  Stop by to meet me, learn about going gluten free, and try new product samples.  If you're interested in learning even more, I can help you with any of your food allergies or intolerances during a free counseling session.  Need a special gluten free or food allergy product we don't carry?  Just send me your product request and I'll be glad to help you!

 

Yours in Good Health,

Meghan Locantora, R.D.

 


 

Cooking Class

Date: 06/10/2012
Location: Sur La Table, Marlton


Join Sur La Table and registered dietitian Meghan Locantora for a full menu of healthy (and delicious!) snacks that the whole family will love. From Watermelon Lime Granita to Grilled Pita Crisps with Creamy Tahini Dip, they will share recipes that are sure to please. Along the way Meghan will share tips on how to make your favorite snacks healthier, and the chef will demonstrate some good for you favorites like cheesy popcorn and instant ice pops.

 

more info

 

Zallie’s Fresh Kitchen | 208 Route 70 | ShopRite of Medford | Medford, NJ 08055 | 609-953-7700

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